La Qi is a profound method for nourishing the body, the mind, and the spirit.
It is a simple movement of the hands, the palms spreading and then enveloping a vibrating centre.
Lā refers to drawing something along as though one were playing a bowed instrument.
Via the antennae of the hands, we draw in qi from the universe, allowing it to mix and merge with the energy deep within.
La Qi's "no beginning no ending" cyclical motion dissolves boundaries and goes beyond time.
Its fundamental open-close activity is the life-force of the Universe.
For those new to qigong, it is a direct way to sense energy, and for those who practise qigong as a way of life, La Qi stimulates the expansion of consciousness.